Recipes for Us!
Share low cal, low fat, and high fiber recipes here.
If you would like to submit a recipe or have a question, email goodrecipes(at)gmail(dot)com. Tip: To print individual recipes, click "Link" under each recipe. This will bring up the recipe in it's own page. Print from there!Monday, April 25, 2005
Fruit Filled Breakfast Wontons
4 servings (2 wontons) - 2 points
8 square wonton skins
1/4 cup golden raisins
4 large wlnut halves, cut in half
1 t. packed brown sugar
1/8 tsp. cinnamon
Preheat oven to 450, line backing sheet with foil and spray with nonstick spray. Bring large pot of water to a simmer. Place wonton skins on a work surface; moisten the edges with water. Place a few rasins and one walnut piece in the center of each wonton skin; fold the wonton in half diagonally, pressing the edges to seal tightly. Place wontons in the simmering water for about 1 minute. Transfer to a paper towel to drain, then to the backing sheet. Combine brown sugar and cimmanon in a bowl and sprinkle over wontons. Bake until the wontons are lightly browned and crisp 8-10 minutes.
Best of WW Magazine pg 17
keywords: breakfast; dessert
8 square wonton skins
1/4 cup golden raisins
4 large wlnut halves, cut in half
1 t. packed brown sugar
1/8 tsp. cinnamon
Preheat oven to 450, line backing sheet with foil and spray with nonstick spray. Bring large pot of water to a simmer. Place wonton skins on a work surface; moisten the edges with water. Place a few rasins and one walnut piece in the center of each wonton skin; fold the wonton in half diagonally, pressing the edges to seal tightly. Place wontons in the simmering water for about 1 minute. Transfer to a paper towel to drain, then to the backing sheet. Combine brown sugar and cimmanon in a bowl and sprinkle over wontons. Bake until the wontons are lightly browned and crisp 8-10 minutes.
Best of WW Magazine pg 17
keywords: breakfast; dessert
Monday, April 18, 2005
Simple Chicken Stir Fry
makes 4 servings - 3 points/core
1 lbs skinless boneless chicken breast, cut into strips
4 cups frozen stir-fry vegetables (without sauce)
1/2 cup chicken broth
1/4 cup light teriayki sauce
salt and pepper to taste
Spray large nonstick skillet with cooking spray, heat. Add chicken, cook over medium heat, stirring constantly, until browned. Add vegatables, stir-fry until barely tender, 2-3 minutes. Add broth, teriayaki sauce, salt, and pepper, stir-fry until chicken is cooked through and vegetables aer tender-crisp, about 3 minutes longer.
Weight Watchers - Week 12
keywords: chicken, main dish, vegetables
1 lbs skinless boneless chicken breast, cut into strips
4 cups frozen stir-fry vegetables (without sauce)
1/2 cup chicken broth
1/4 cup light teriayki sauce
salt and pepper to taste
Spray large nonstick skillet with cooking spray, heat. Add chicken, cook over medium heat, stirring constantly, until browned. Add vegatables, stir-fry until barely tender, 2-3 minutes. Add broth, teriayaki sauce, salt, and pepper, stir-fry until chicken is cooked through and vegetables aer tender-crisp, about 3 minutes longer.
Weight Watchers - Week 12
keywords: chicken, main dish, vegetables
