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If you would like to submit a recipe or have a question, email goodrecipes(at)gmail(dot)com. Tip: To print individual recipes, click "Link" under each recipe. This will bring up the recipe in it's own page. Print from there!Monday, January 17, 2005
Sicilian-Style Halibut
Note: This recipe was selected for the Halibut!!!
Makes 4 servings3 points/Core
1 lbs skinless halibut steaks
1 onion, sliced
1 clove garlic, minced
2 (14.5 oz) cans diced tomatoes
1 tbsp. drained rinsed capers
5 kalamata olives,, pitted and chopped
1 tbsp. fresh lemon juice
1 tsp dried basil
tsp. dried oregano
1/4 tsp. freshly ground pepper
Preheat oven to 450. Place the halibut in an 8 inch squre baking dish. Spray a large nonstick skillet with olive oil nonstick spray and set over memdium heat. Add the onion and garlic; cook, stirring frequently, until slightly softened, about 3 minutes. Stir in the tomatoes, capers, olives, lemon jouice, basil, oregano and pepper; bring to a boil. REduce heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes. Spoon the sauce over the fish. Bake until the fish is just opaque in the center, about 10 minutes.
Turn Around Cookbook, page 116
keywords: fish, main dish, halibut
Makes 4 servings3 points/Core
1 lbs skinless halibut steaks
1 onion, sliced
1 clove garlic, minced
2 (14.5 oz) cans diced tomatoes
1 tbsp. drained rinsed capers
5 kalamata olives,, pitted and chopped
1 tbsp. fresh lemon juice
1 tsp dried basil
tsp. dried oregano
1/4 tsp. freshly ground pepper
Preheat oven to 450. Place the halibut in an 8 inch squre baking dish. Spray a large nonstick skillet with olive oil nonstick spray and set over memdium heat. Add the onion and garlic; cook, stirring frequently, until slightly softened, about 3 minutes. Stir in the tomatoes, capers, olives, lemon jouice, basil, oregano and pepper; bring to a boil. REduce heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes. Spoon the sauce over the fish. Bake until the fish is just opaque in the center, about 10 minutes.
Turn Around Cookbook, page 116
keywords: fish, main dish, halibut
Amy, 1/17/2005 07:04:00 PM
